Anyone can go through a crisis in their life. You may find that this time you cannot  get through it like you have before. It may be that your sleep is disturbed, that you can't talk about things and difficulties just prey on your mind. Some feel helpless and unable to manage. Others just want clear goals to help them with something specific.

Counselling offers you a strictly confidential setting to help you sort out some  changes in your life. Generally people come for counselling for 4-12 sessions.